5:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:30am- Training session - SN ladders 20/24/28kg
3x:
28kg TGU x 1/1
Pull-up x 2
DB 16kg BU FSQ x 3
3x:
20kg SN x 5/5
24kg SN x 5/5
28kg SN x 3/3
28kg SN x 3/3 (extra set as I had issues with videoing)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:05am - Complete
Notes - Writing this late on Friday night. Feeling great. Noticing that my abs seem to have been worked over a bit - I think a few heavier get-ups plus snatches is contributing - and I love the feeling. Want to keep this rolling. I would have no issue working in a few more heavy get-ups here and there, and these heavier snatches are fantastic. Honestly the 28kg felt an awful lot like a 24kg today. Really happy with how things are rolling, and want to keep this going.
