7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
16kg SLDL, 5/5
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 16kg TGUs, SLDLs2x:
16kg TGUs, 1/1
16kg SLDL, 5/5
7:40am - Complete
Notes - Good stuff. Quick day. Good recovery from yesterday's training which was definitely a challenging session, can't remember the last time I snatched the 24kg for 120 reps, awesome. Plus getting in the 40kg HSP 2H SW was very good. Went intentionally very light today, really just wanted to move around a little bit and that's it.
Notes - Good stuff. Quick day. Good recovery from yesterday's training which was definitely a challenging session, can't remember the last time I snatched the 24kg for 120 reps, awesome. Plus getting in the 40kg HSP 2H SW was very good. Went intentionally very light today, really just wanted to move around a little bit and that's it.
