8:30am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:00am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg SLDL, 5/5
9:15am - Complete
Notes - Felt good. Stayed up extremely late last night trying to get work done, but slept in a little bit and felt ok when I woke up. Moving around pretty well too. Heavy singles for pressing with the 36kg tomorrow, with a 44kg loaded clean for prep. Going to be good.
