Warm up
7:45am- Training session - TM light - BB Squat, Bench, Chins, ProwlerBB Squat:
45 bar x 5
155 x 5
205 x 3
265 x 2
315 x 1
work sets
315 x 5 x 2 sets (ok, things getting a little better, not thrilled with depth though)
BB Bench:
45 bar x 5
155 x 5
205 x 3
45 bar x 5
155 x 5
205 x 3
255 x 1
work sets
272.5 x 5 x 3 sets
272.5 x 4 x 1 set
272.5 x 3 x 1 set
272.5 x 2 fail on 3
nearly 25 reps - this was ok. First 3, and you could say the 4th set were good, then it was a real grind.
Chins
x 10 (chins were pretty strong today)
x 8
x 6
Prowler
3 45s each side x 2 rounds
9:15am - Complete
Notes - Some improvements. Squatting was ok, and later in the day I got some bodywork and acupunture done on my legs which should help things. It was a pretty good day benching. I've been sick the last two days with a bad stomach bug, so for me to get this much work done was pretty good as I haven't eaten much and haven't kept anything down.
