6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:50am- Training session - PR ladders
2x:
20kg TGU FMS, 1/1
24kg TK PR 3/3
32kg 2H SW, 20
3x:
24kg PR, 5/5
32kg PR, 2/2
28kg PR, 3/3
28kg rack walks, 1/1
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
7:35am - Complete
Notes - Very solid training session. Pressing is going well. The one-arm rack walk with the 28kg was more challenging than doubles with 24s, interestingly enough.
