Monday, October 30, 2017

10/30/17 Monday October 30, 2017 (24/28/32kg PR, 32kg 2H SW)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:30am- Training session - 24/28/32kg PR, 32kg 2H SW

20kg floor press hold + ankle circles x 1/1

2x:
24kg TGU  x 1/1
body beats x 3/3

3x:
24kg PR x 5/5
28kg PR x 3/3
32kg PR x 2/2

6 minutes on the minute 32kg 2H SW x 10
60 reps

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - Start to a new cycle, strong start, pleased with how this felt.  Some time away from focusing on pressing is going to help me now I believe.  Good to be back into this.