5:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:30am- Training session - 24/28/32kg PR, 32kg 2H SW
20kg floor press hold + ankle circles x 1/1
2x:
24kg TGU x 1/1
body beats x 3/3
3x:
24kg PR x 5/5
28kg PR x 3/3
32kg PR x 2/2
6 minutes on the minute 32kg 2H SW x 10
60 reps
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:15am - Complete
Notes - Start to a new cycle, strong start, pleased with how this felt. Some time away from focusing on pressing is going to help me now I believe. Good to be back into this.
