6:00am - Pain Free, FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes
6:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:45am - Training session - DB FSQ 24kgs, 32kg farmers
16kg GSq, 5, with prying
16kg BU FSQ, 2/2
Indian Clubs, movement #1 - 5 minutes
hanging from balcony
5x:
DB 24kgs FSQ, 6
32kg farmer, 1/1 (1 minute each)
30 reps DB FSQ
Indian Clubs, movement #1 - 5 minutes
hanging from balcony
7:20am - Complete
Notes - Body felt really good warming up this morning. Was excited to train. This was a really good session, I had good depth on the squats, and combining it with single arm carries with a heavier bell was a nice combo. Really good grip work today. Back felt good the entire time. I like working the Indian Club practice into a daily routine. It's going to be a benefit to the overall restoration and mobility work. Going through the work day today, been a bit tight, certainly want to work through this with mobility work this evening etc.
