8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press
18 total presses per arm
6x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
90 total 2H SW
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:00am- Training session - 24kg CL & PR ladders, 2H SW ladders 24/28/32kg2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press
18 total presses per arm
6x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
90 total 2H SW
9:45am - Complete
Notes - This was an excellent training session. I played with my foot placement, toes just slightly out, same position I would fall into when doing a bodyweight squat, based on advice from Kevin from last week's training. Pressing the 24kg felt strong. Good power on the 2H SW. All around solid day. Have an appointment at Kinetics this afternoon, that should be good as well.
Notes - This was an excellent training session. I played with my foot placement, toes just slightly out, same position I would fall into when doing a bodyweight squat, based on advice from Kevin from last week's training. Pressing the 24kg felt strong. Good power on the 2H SW. All around solid day. Have an appointment at Kinetics this afternoon, that should be good as well.
