10/2/17 Monday October 2, 2017 (24kg Kickstand DL / DB 24kg SS PR)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 24kg kickstand DL / DB 24kgs SS PR

3x:
20kg TGU + leg raises and ankle circles x 1/1
Scale each leg 1/1
Bar hangs

5x:
24kg kickstand DL x 5/5
24kg SS PR x 5/5

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Good session.  Doing a lot of mobility this morning, feeling pretty solid all around but a little bit of stuff going on in the left oblique / hip.  Just need to keep working on things.  Bridges and one legged bridges are good, doing a lot of those.

9/30/17 Saturday September 30, 2017 (DB 24kgs SS PR / 28kg 2H SW / Push-ups)

7:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:30am- Training session - DB 24kgs SS PR / 28kg 2H SW / Push-ups

3x:
20kg TGU w leg lifts 1/1
24kg Kickstand DL x 5/5
Pull-up x 1, 2, 3 (increase one rep each round)

5x:
24kg SS PR x 3/3
28kg 2H SW x 10
Push-up x 3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Writing this now on Monday afternoon.  Good training session.  Swings much better.  Pushing feet into the floor is a huge cue for me.  Great sign.