7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
2x
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:45am - Complete
Notes - Feeling good, really pleased. I went to my chiro yesterday evening and I think the adjustments he did worked some magic, plus, frankly, after going to the courthouse with Jill there probably was some sort of invisible weight lifted out of my body, at least a little bit. The trepidation of going was awful, and well yeah in reflection, that was the worst, or at least very close to, day of my life. There is still a deep sadness there that I probably won't be able to completely shake for a long, long time, but I will be doing my best to keep my attitude up, be grateful, and move forward in a positive way. In any event, it was nice to see a little positive change in my body, a lot less tight today than yesterday. Getting a deep massage late this afternoon should further help things out.
Notes - Feeling good, really pleased. I went to my chiro yesterday evening and I think the adjustments he did worked some magic, plus, frankly, after going to the courthouse with Jill there probably was some sort of invisible weight lifted out of my body, at least a little bit. The trepidation of going was awful, and well yeah in reflection, that was the worst, or at least very close to, day of my life. There is still a deep sadness there that I probably won't be able to completely shake for a long, long time, but I will be doing my best to keep my attitude up, be grateful, and move forward in a positive way. In any event, it was nice to see a little positive change in my body, a lot less tight today than yesterday. Getting a deep massage late this afternoon should further help things out.
