7:15 am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Break
8:45am -
Arm bar 12 kg, 4+4
24kg GSq, 5
24kg 2H SW, 10 x 10 (100 reps)
24kg GSq, 5
Arm bar 12 kg, 1+1
Break
Arm bar 12 kg, 4+4
24kg GSq, 5
24kg 2H SW, 10 x 10 (100 reps)
24kg GSq, 5
9:00am - Complete
Notes - Baby steps I suppose. Yesterday afternoon's body work session was very good, a lot of shit was coming out of the body that is for sure. Neck is sore, just a lot of stuff coming out of the woodwork here, probably an accmulation of months of hard training, traveling, working, life etc. So I slept just a tad bit better last night, and felt just a tad bit better this morning but unfortunately I am far from out of the woods. I felt like trying some light 2H SW just to see how they felt, and a few goblet squats thrown in. Not bad. Definitely not good either, but not bad. It's going to be baby steps this week clearly. I have a deep body massage this afternoon, will probably hurt like a bitch but also completely needed.
Notes - Baby steps I suppose. Yesterday afternoon's body work session was very good, a lot of shit was coming out of the body that is for sure. Neck is sore, just a lot of stuff coming out of the woodwork here, probably an accmulation of months of hard training, traveling, working, life etc. So I slept just a tad bit better last night, and felt just a tad bit better this morning but unfortunately I am far from out of the woods. I felt like trying some light 2H SW just to see how they felt, and a few goblet squats thrown in. Not bad. Definitely not good either, but not bad. It's going to be baby steps this week clearly. I have a deep body massage this afternoon, will probably hurt like a bitch but also completely needed.
