6:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - You Don't Know Squat 1.0 Week 2 repeat Day 2
24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10
32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10, x 3
20 minutes:
DB 24kgs FSQ x 5 CL x 5 PR x 5
6 sets - didn't set the bells down
7th set - set down after the CL, then picked up and did the PR
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Repeated the press day from 2 weeks ago coming back from vacation, with sets of 5s. This was actually a great improvement and very encouraging in terms of how my body responded to the time off from lifting bells. I had a lot of power today, grip strength was very good (noticed it on the cleans in particular) as evidenced by being able to get through the first 6 sets without setting the bells down. For Friday and double snatching I think I may jump into sets of 6 which would have been last Friday's training session, which gets me back on plan with the You Don't Know Squat program. Based on how today went, I don't expect a problem with that approach.
