Back from Palm Springs
3:00pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
3:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
3:45pm- Training session - 36kg PR - PR, 28kg 2H SW
3x:
16kg TGU + press at lunge and overhead, 1/1
32kg GSq, 5
DB 12kgs batwings, 5
28kg PR, 1/1
32kg PR, 1/1
32kg PR, 2/2
36kg PR, 3/3, x 3 rest in between each set (PR)
10 minutes:
28kg 2H SW x 15
Got 150 total swings (10 sets)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
4:30pm - Complete
Notes - Back from Palm Springs, this was a bit more challenging than I anticipated. Did a lot of relaxing over the weekend, thought I would be able to hit this hard, but perhaps the traveling and flying and more traveling this morning threw me off. It was 6 hours from leaving the house in Palm Springs until getting back to my house in Seattle, so I should have considered that some more. In any event, this was a PR to get triples of the military press with the 36kg. I have never done a triple with this weight, so that's awesome. Been noticing that my right forearm and elbow were a little stiff/tight after my heavy day last Thursday, fine all weekend, a bit of the same today after the training session. I think my lats are tight and I need some soft tissue work to balance some things out.
