6:50am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:05am- Training session - DB 28kgs CL SS PR mini complex
3x:
24kg TGU x 1/1
Scales x 1/1
20kg BU PR x 1 (24kg set 2 and 3)
DB 24kgs CL x 3 SS PR x 3
DB 28kgs CL x 3 SS PR x 3
6x:
32kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Back off week, very easy training today, this was surprisingly easy. A nice feeling for sure. Great progress over the last several months. Best I have consistently felt in a long time. I am working on the diet now. Feel good, moving well, would like to lean up the next few months before the wedding on September 15th.
