6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - 24kg SN 6/6 10 mins
2x:
16kg TGU, 1/1
24kg SL DL, 5/5
24kg 1H SW, 5/5
24kg SN, 6/6, on the minute for 10 minutes
120 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:00am - Training session - 24kg SN 6/6 10 mins
2x:
16kg TGU, 1/1
24kg SL DL, 5/5
24kg 1H SW, 5/5
24kg SN, 6/6, on the minute for 10 minutes
120 reps
7:30am - Complete
Notes - Good day. That was tough but mainly due to the accumulation of plenty of volume this week, the body is getting used to it. Sleep could definitely be better / longer. So busy at work. With that said, feeling very strong, and these were very powerful reps on the SN. Still tough going, snatching for 10 minutes is just hard. Not sure it would ever feel easy. Looking forward to rest and recovery this weekend.
Notes - Good day. That was tough but mainly due to the accumulation of plenty of volume this week, the body is getting used to it. Sleep could definitely be better / longer. So busy at work. With that said, feeling very strong, and these were very powerful reps on the SN. Still tough going, snatching for 10 minutes is just hard. Not sure it would ever feel easy. Looking forward to rest and recovery this weekend.
