Got this work done late Saturday afternoon and did it with my kids the lake! Great way to spend Valentine's Day. They had a lot of fun and did some hanging and swinging from the pull-up rings, some push-ups, and lots of running around trees doing some chase:) Awesome.
Hanging from bar
Hip mobility
7 pull-ups
5 push-ups (3 regular, 2 lizard for all)
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
3 pull-ups
5 push-ups
Lots of helping the kids and running around the trees in between all of the above. Probably took us 30 or 40 minutes.
Total pull-ups - 25, up 1 from last week. 25 push-ups, same as last week. Well I was surprised and very pleased with the pull-ups, the top set of 7 was significantly easier than the last time I got to a top set of 7, this tells me I should be able to keep adding a rep so I will. Probably the relatively light deload week with the bells helped, though I did train with Kevin and learned a bunch of new movements along with push-pressing a 32kg for a decent number of reps, but no fallout from that it seems. Awesome. Best thing here though is doing this with my kids, making it fun, making moving your body fun and enjoyable. They love doing things like this and it is a proud moment for sure that I can do this with them and set this example.
