8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:30am - Training session - 24kg SN 7/7 9 mins
2x:
16kg TGU, 1/1
24kg SL DL, 5/5
24kg 1H SW, 5/5
24kg SN, 7/7, on the minute for 9 minutes
126 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:30am - Training session - 24kg SN 7/7 9 mins
2x:
16kg TGU, 1/1
24kg SL DL, 5/5
24kg 1H SW, 5/5
24kg SN, 7/7, on the minute for 9 minutes
126 reps
9:00am - Complete
Notes - Good day. Slept in, needed it. Got the snatches done in the required time frame, which was not easy. But form stayed very good, good power. Proud of this effort after a tough training week with not a lot of sleep. I was really gassed at the end though, obviously have to keep working on the conditioning aspects of the snatch.
Notes - Good day. Slept in, needed it. Got the snatches done in the required time frame, which was not easy. But form stayed very good, good power. Proud of this effort after a tough training week with not a lot of sleep. I was really gassed at the end though, obviously have to keep working on the conditioning aspects of the snatch.
