From NYC
Warm up
10x:
Step-back lunges 5/5
Squats x 10
Push-up x 10
Indian clubs x 2 minutes
Band wrist extensions, 10 x 2 sets per hand
7 miles walking
Notes - Hitting some very basic bodyweight training in NYC and doing a ton of walking. I expect us to average 7 or so miles a day, which is way more than normal for me (and which is great). Just a good break overall from the weights for 5 days, something I have not done for a long, long time in terms of taking a week off.
Saturday, September 7, 2019
9/6/19 Friday September 6, 2019 (bodyweight)
From NYC
Warm up
10x:
Step-back lunges 5/5
Squats x 10
Push-up x 10
Indian clubs x 2 minutes
Band wrist extensions, 10 x 2 sets per hand
7 miles walking
Notes - Hitting some very basic bodyweight training in NYC and doing a ton of walking. I expect us to average 7 or so miles a day, which is way more than normal for me (and which is great). Just a good break overall from the weights for 5 days, something I have not done for a long, long time in terms of taking a week off.
Warm up
10x:
Step-back lunges 5/5
Squats x 10
Push-up x 10
Indian clubs x 2 minutes
Band wrist extensions, 10 x 2 sets per hand
7 miles walking
Notes - Hitting some very basic bodyweight training in NYC and doing a ton of walking. I expect us to average 7 or so miles a day, which is way more than normal for me (and which is great). Just a good break overall from the weights for 5 days, something I have not done for a long, long time in terms of taking a week off.
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