4/13/19 Saturday April 13, 2019 (24kg + bodyweight)

8:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:00am- Training session - 24kg + bodyweight

4x:
24kg TGU  x 1/1
24kgGSq x 5
Step-back lunges x 10/10
Pull-up x 3/3/2/2 (10 total over 4 sets)
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:30am - Complete

Notes - Very easy bodyweight work today.  Felt great.  Can ramp this up a bit over time.  Doesn't take much out of me.

4/12/19 Friday April 12, 2019 (KBM - DB 20s Week 1 Heavy Day)

5:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

5:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:00am- Training session - KBM - DB 20s Week 1 Heavy Day

24kg TGU+Windmill x 1/1
48kg DL x 5
24kg BU FSQ x 2 BU PR x 2
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
32kg GSq x 5
32kg 2H SW x 10, x 2

32kg 1H SW x 10/10, x 2

3x:

20kgs CL x 5 MPR x 5 FSQ x 5 PPR x 5 FSQ x 5
2 minute rest

Indian Clubs 2 minutes 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:00am - Complete

Notes - The last set was not easy. I am a bit shocked.  I want to be doing this with 24s but on the medium and heavy days, I am not capable of doing it without way more rest between sets.  This has been a pretty interesting experience for a week.  I will keep at it.