6:55am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:10am - Training session - Focus on SL DL, SW with 24kg
TGU 24kg, 2+2
SL DL 24 kg, 3/3, 2X
24 kg 1H SW, 10/10, 3X
24kg 2H SW, 20, 2X
100 total reps
7:30am - Complete
Notes - Kind of a blah day really. The 24kg was way too heavy for SL DLs. I had only brought the 24kg outside and didn't want to go back in and drag out a more appropriate bell, which honestly probably is a 12kg. This is a super awkward movement - which is why I need to practice it - I know that much. Body did not feel good after, my right oblique was very tight, no surprise as that is an area that gets affected from time to time. I think SL DL work, if done with lower weights at first and refined technique, can actually be a great exercise for me. On the other hand all of the swings felt great and there seems to be no lingering effect at all on my L wrist from the one shitty clean I had during yesterdays' heavy press session. So - there are always positives.
TGU 24kg, 2+2
SL DL 24 kg, 3/3, 2X
24 kg 1H SW, 10/10, 3X
24kg 2H SW, 20, 2X
100 total reps
7:30am - Complete
Notes - Kind of a blah day really. The 24kg was way too heavy for SL DLs. I had only brought the 24kg outside and didn't want to go back in and drag out a more appropriate bell, which honestly probably is a 12kg. This is a super awkward movement - which is why I need to practice it - I know that much. Body did not feel good after, my right oblique was very tight, no surprise as that is an area that gets affected from time to time. I think SL DL work, if done with lower weights at first and refined technique, can actually be a great exercise for me. On the other hand all of the swings felt great and there seems to be no lingering effect at all on my L wrist from the one shitty clean I had during yesterdays' heavy press session. So - there are always positives.
