8:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
8:20am -Training session - S&S 24kg
24kg TGU, 1/1 to the knee
24kg GSq, 5
24kg 2H SW, 10
24kg 1H SW, 10/10, x 5, 100 swings in 5 minutes
24kg TGU, 1/1, x 5, 10 TGUs in 10 minutes
DB 24kgs farmer carry, 1 minute
24kg TGU, 1/1, x 5, 10 TGUs in 10 minutes
DB 24kgs farmer carry, 1 minute
8:50am - Complete
Notes - Good day. This felt easier and better than Monday. Swings were crisp, getups smooth, overhead position on the getups was very good. I am pleased. Had an extremely long day at work yesterday, like 15 hrs, but slept ok and am feeling fine. Need some good sleep tonight.
