6:00am - Joint mobility drills and Primal Move - 30 minutes
6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45pm - Training session - Focus on TGUs
Warm up -
Windmills, 3X L/R with 20kgs
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (presses feeling better and better, both sides, less clicking on L and can get several reps with no clicking at all. Raised up the rack just slightly and noticed even more improvement. I need to keep playing around until I find the best groove possible).
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:15am - Complete
Notes - Technique good on all lifts, really noticed a lot of fatigue with the 24 on both sides. I wanted to get multiple reps but considering the fatigue and time, I decided to call it a day. I did swings yesterday and then worked in the yard for 2 hours in the afternoon, and I think that is why I was feeling the fatigue on these TGUs.
Warm up -
Windmills, 3X L/R with 20kgs
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (presses feeling better and better, both sides, less clicking on L and can get several reps with no clicking at all. Raised up the rack just slightly and noticed even more improvement. I need to keep playing around until I find the best groove possible).
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:15am - Complete
Notes - Technique good on all lifts, really noticed a lot of fatigue with the 24 on both sides. I wanted to get multiple reps but considering the fatigue and time, I decided to call it a day. I did swings yesterday and then worked in the yard for 2 hours in the afternoon, and I think that is why I was feeling the fatigue on these TGUs.
