6/10/16 Friday June 10, 2016 (TGUs, 2H SW ladder)

7:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

8:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:15am- Training session - TGUs, 2H SW ladder

24kg TGU to kneeling position, 1/1
28kg TGU to kneeling position, 1/1

32kg TGU to kneeling position, 1/1

24kg 2H SW, 10

28kg 2H SW, 10

32kg 2H SW, 5

24kg 2H SW, 10

28kg 2H SW, 10

36kg 2H SW, 5

24kg 2H SW, 10

28kg 2H SW, 10

40kg 2H SW, 5

24kg 2H SW, 10

28kg 2H SW, 10

44kg 2H SW, 5

24kg 2H SW, 10

28kg 2H SW, 10

48kg 2H SW, 5

125 2H SW

8:50am - Complete

Notes - Slept in, tired, but felt very good doing this training session.  Strong get-ups, strong swings.  Moved quickly, no issue with wind at all.  Solid.