7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
24kg 1H SW, 10/10, x 5, under 5 minutes
24kg TGUs, 1/1, x 3 (had to cut this short due to time, and this was enough for today anyway)
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - S&S with the 24kg24kg 1H SW, 10/10, x 5, under 5 minutes
24kg TGUs, 1/1, x 3 (had to cut this short due to time, and this was enough for today anyway)
Rocking
8:00am - Complete
Notes - Pretty good. Sore from a deep tissue massage yesterday evening which included a discovery I think regarding the low back / oblique / hip stuff I have been working through on the left side. The Semimembranosus or Deep medial hamstring was extremely sensitive and tight. Hamstring stuff contributing to what I have been feeling. Not surprised as I am constantly wanting to stretch them. I am redoubling my efforts and focusing on this. Swings were strong today, up to the 24kg this week, felt good. 3 reps each side on the TGUs with the 24kg was sufficient and I was pressed for time, so cut it short of the 5 reps each side. Not necessarily a bad idea anyway because I have not been repping with the 24kg on the TGUs, and it's better to get good slow reps and build up again. My overhead position on the R side is really excellent, L, while very much improved from a couple of months ago, always needs attention. I will keep working it.
Notes - Pretty good. Sore from a deep tissue massage yesterday evening which included a discovery I think regarding the low back / oblique / hip stuff I have been working through on the left side. The Semimembranosus or Deep medial hamstring was extremely sensitive and tight. Hamstring stuff contributing to what I have been feeling. Not surprised as I am constantly wanting to stretch them. I am redoubling my efforts and focusing on this. Swings were strong today, up to the 24kg this week, felt good. 3 reps each side on the TGUs with the 24kg was sufficient and I was pressed for time, so cut it short of the 5 reps each side. Not necessarily a bad idea anyway because I have not been repping with the 24kg on the TGUs, and it's better to get good slow reps and build up again. My overhead position on the R side is really excellent, L, while very much improved from a couple of months ago, always needs attention. I will keep working it.
