8:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - DB 24kgs complex
16kg SN x 10/10
3x:
20kg TGU x 1/1
32kg suitcase carry x 1/1
20kg SN x 10/10
5x:
DB 24kgs CL x 5 SS PR x 3/3 step back lunge x 2/2
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:40am - Complete
Notes - Writing this on Sunday evening. Been a great couple of days. Things have turned around significantly for the better. I think the chiro visit last Wed really jump started things and gave me a nice re set. Been focused on some mobility work and opening up the adductors and hips and things have been good. This was a very enjoyable training session. I am going to stick with light SN in the warm-ups - that has been significant I think. Really helps open up the shoulders.
