6:15am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 24kgs SS PR, 32kg 2H SW
2x:
20kg TGU to windmill, 3/3
48kg DL, 5
3x:
DB 24kgs SS PR, 5
32kg 2H SW, 10 x 10 sets
7:30am - Complete
Notes - Very solid training session today for a back-off week. Well rested and feeling strong. Pressing double 24kgs feeling so light and easy. Great sign.
