6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DL
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10, x 2 sets
BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 2
245 x 2
work sets
265 x 5 x 2 sets
BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 2
245 x 1
work sets
260 x 5, x 4 (miss on 5), x 3 (miss on 4) (couldn't get the reps today, misload again on the first set I meant to go with 257.5 today, but just stuck with it)
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
315 x 2
top work set
345 x 5 (very easy, and went quickly, which was encouraging)
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Happy with this training session, though I did not get the reps on the bench. I misloaded the bar at 260, and knowing that it was really tough to get the reps with 255 on Friday, this was a predictable outcome. Used a lot of energy in the first set as well with a bad liftoff which I had to correct. All in all, this was ok, I will have to think about the best way to approach the best bench session. The lift is feeling strong and I like my progress overall. This is another PR and I never held 260 in the hands before on the bench, so this is good. Most pleased today with deeper squats, and the DL did not feel heavy, which is great. I'm planning on going up to 365 on the DL next week if things keep progressing at this pace.
