7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:20am - Training session - Focus on super setting 24kg SL DLs, SW combos up to 100 reps
TGU 24kg, 2+2
2X of the following superset:
24kg SL DLs, 3/3
2H SW 24kg, 10
1H SW 24kg, 10/10, 2X
100 total SW reps
7:45am - Complete
Notes - Not much to report here. Pretty quick training session, just to get a groove and a little work on the SL DLs with weight. I tried one set "ipsa lateral" (bell on same side as grounded leg), and one set contra lateral. Both were good, different, I will probably continue to mix the two. I noted that after my chiropractic adjustment yesterday evening which included adjusting my R shoulder and elbow, which were sublaxated, was feeling very good this morning which was cool. Still a bit worn down from a big Sunday of training / painting a room and then yesterday's strength session, so needed to keep it short today and keep recovering. Body work session this afternoon should help. I sure am doing a lot of soft tissue work these days, seems excessive and not sustainable, but I think there are a lot of changes going on, sort of a re-setting of the CNS etc. so I think it is all good.
TGU 24kg, 2+2
2X of the following superset:
24kg SL DLs, 3/3
2H SW 24kg, 10
1H SW 24kg, 10/10, 2X
100 total SW reps
7:45am - Complete
Notes - Not much to report here. Pretty quick training session, just to get a groove and a little work on the SL DLs with weight. I tried one set "ipsa lateral" (bell on same side as grounded leg), and one set contra lateral. Both were good, different, I will probably continue to mix the two. I noted that after my chiropractic adjustment yesterday evening which included adjusting my R shoulder and elbow, which were sublaxated, was feeling very good this morning which was cool. Still a bit worn down from a big Sunday of training / painting a room and then yesterday's strength session, so needed to keep it short today and keep recovering. Body work session this afternoon should help. I sure am doing a lot of soft tissue work these days, seems excessive and not sustainable, but I think there are a lot of changes going on, sort of a re-setting of the CNS etc. so I think it is all good.
