9:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
10:00am - Training session - TGU ladders, BU PR, SL DLs, PR practice, 1H SW
2x:
20kg TGU, 1/1
20kg BU PR, 1/1
24kg SL DL, 5/5
16kg TK PR, 5/5
20kg PR, 5/5, x 2
24kg PR, 3/3, x 3
24kg 1H SW, 10/10, 5 mins on the minute (100 reps)
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
10:00am - Training session - TGU ladders, BU PR, SL DLs, PR practice, 1H SW
2x:
20kg TGU, 1/1
20kg BU PR, 1/1
24kg SL DL, 5/5
16kg TK PR, 5/5
20kg PR, 5/5, x 2
24kg PR, 3/3, x 3
24kg 1H SW, 10/10, 5 mins on the minute (100 reps)
10:30am - Complete
Notes - All around, good day. Slept in significantly - had to - had been burning the midnight oil for like 4-5 days with various work events, etc. etc. Felt good to get caught up. Right leg still pretty tight and sore from 3 games of "intense" kickball on Friday, but that's ok. Didn't seem to have too much spill over from late night training of pull-ups and push-ups Sunday evening. Actually felt very strong today in all movements, and was particularly pleased with the 24kg presses which definitely went up stronger and easier than last week - good sign. Getting a solid groove there which is excellent, it will be good to continue this path and really improve that 1arm press with a look to a distant future of getting a 1/2 bodyweight press (44kg for me, which seems ridiculous but with some training I do believe I can get there as many others have before me). 1H SW with the 24kg getting very tight and strong. Good stuff.
Notes - All around, good day. Slept in significantly - had to - had been burning the midnight oil for like 4-5 days with various work events, etc. etc. Felt good to get caught up. Right leg still pretty tight and sore from 3 games of "intense" kickball on Friday, but that's ok. Didn't seem to have too much spill over from late night training of pull-ups and push-ups Sunday evening. Actually felt very strong today in all movements, and was particularly pleased with the 24kg presses which definitely went up stronger and easier than last week - good sign. Getting a solid groove there which is excellent, it will be good to continue this path and really improve that 1arm press with a look to a distant future of getting a 1/2 bodyweight press (44kg for me, which seems ridiculous but with some training I do believe I can get there as many others have before me). 1H SW with the 24kg getting very tight and strong. Good stuff.
