7:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:50am- Training session - DB 28kgs CL SS PR mini complex
3x:
24kg TGU x 1/1
Scales x 1/1
20kg BU PR x 1 (24kg set 2 and 3)
DB 24kgs CL x 3 SS PR x 3
DB 28kgs CL x 3 SS PR x 3
7x:
32kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Writing this on Monday night. Was in San Diego all weekend for my bachelor party, had a great time with the guys. We played some toss with the football, played "foot golf" (soccer balls on the golf course with huge holes) on Saturday, walked around quite a bit. Feeling very good. A very strong session today for the heaviest load for this cycle, this actually went better than the previous two heavy days during this cycle, which is a great sign.
