11/26/18 Monday November 26, 2018 (32/40kg CL+ PPR, push-ups)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 32/40kg CL+PPR, push-ups

20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg TGU x 1/1
24kg BU FSQ x 3/3
24kg BU PR x 2/2

24kg 2H SW x 10
24kg 1H SW x 5/5
32kg 2H SW x 10
32kg 1H SW x 5/5
36kg 2H SW x 10
36kg 1H SW x 5/5
40kg 2H SW x 10
48kg 2H SW x 10

24kg CL+PPR x 5, set down, switch hands

4x:
32kg CL+PPR x 5, set down, switch hands
40kg CL+PPR x 1, set down, switch hands
push-ups x 10

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Last few training days before SFGII on Saturday.  This will be interesting.  I am definitely feeling strong.  I hope I can bring it all together.

11/24/18 Saturday November 24, 2018 (bodyweight)

Kanapauli, Maui HI

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

8:00am- Training session - Body weight

10x:
Body weight squats x 10
Backward SL lunges x 5/5
push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

8:30am - Complete

Notes - Good body weight session before heading home from the honeymoon.  This is always a good solid go-to body weight session when no weights are handy.