4:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU with hip bridge, 1/1
48kg DL, 5
5x:
32kg PPR, 2/2
10 PPR each arm
24kg 2H SW, 5, 10, 15, 20
50 total reps
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
4:45pm- Training session - 32kg Push PR, 2H SW 24kg
4:45pm- Training session - 32kg Push PR, 2H SW 24kg
2x:
16kg TGU with hip bridge, 1/1
48kg DL, 5
5x:
32kg PPR, 2/2
10 PPR each arm
24kg 2H SW, 5, 10, 15, 20
50 total reps
5:15pm - Complete
Notes - Writing this on Sunday, Easter, in the evening. Saturday training was overall a good day. Lots and lots of mobilization and stretching for the abductors and lower left lat. Been dealing with it, this has been a heavy cycle for sure. Body just trying to adjust to the load I think, though I have to find a way to work out some of this stuff more effectively. Probably I need more soft tissue work, which I have not made as much time for lately (massage, Kinetics, body work, acupuncture). I was thinking about it, this 3-week cycle I suspect is the heaviest loads I have trained since I started KBs four years ago. 4 days a week for training, every day had overhead lifts, which can be a challenge for me. There was plenty of heavy bell work as well. This back off week including some vacation time with my kids is coming right when I need it. Going to work on mobilizing, really trying to get at the abductors and hamstrings. Also going to work on the shoulders, I think they are connected, this could be a top-down thing as well given the heavy overhead emphasis of late, which can at times cause me to start having some issues.
Notes - Writing this on Sunday, Easter, in the evening. Saturday training was overall a good day. Lots and lots of mobilization and stretching for the abductors and lower left lat. Been dealing with it, this has been a heavy cycle for sure. Body just trying to adjust to the load I think, though I have to find a way to work out some of this stuff more effectively. Probably I need more soft tissue work, which I have not made as much time for lately (massage, Kinetics, body work, acupuncture). I was thinking about it, this 3-week cycle I suspect is the heaviest loads I have trained since I started KBs four years ago. 4 days a week for training, every day had overhead lifts, which can be a challenge for me. There was plenty of heavy bell work as well. This back off week including some vacation time with my kids is coming right when I need it. Going to work on mobilizing, really trying to get at the abductors and hamstrings. Also going to work on the shoulders, I think they are connected, this could be a top-down thing as well given the heavy overhead emphasis of late, which can at times cause me to start having some issues.
