10/26/20 Monday October 26, 2020 (Texas method volume - BB Squat, Bench, DL)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM volume - BB Squat, Bench, DL

BB Squat:
45 bar x 5 x 2 sets
135 x 5

225 x 5
275 x 2
315 x 1

365 x 1

405 x 1

work sets
425 x 5 x 5 sets (~90% of planned Intensity day of 470) (PR)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

245 x 1

work sets
262.5 x 5 x 3 sets 

262.5 x 4 x 2 sets 

262.5 x 2

25 reps

PR (260 on last 5x5, planning on one set of 5 at 285 on Friday)

BB DL (all hooked, no belt):

warm up
45 bar x 5
135 x 5
225 x 3

315 x 1

work sets

335 x 5 x 2 sets (last week volume day was 320 x 5 x 2 sets, I went heavier than I intended here)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - The squats were murder today.  That was fucking hard.  But I got it done, with some generous rest in there.  Didn't sleep all that well and just felt tired and run down before I started training, so I knew this was going to be pretty damn hard.  But I got it done. Bench was reasonably strong.  I am on a nice run on that lift right now.  DLs were - well they were fine but I was pretty damn tired.  But pulled pretty strong.