4/20/16 Wednesday April 20, 2016 (40kg loaded CL, DB 24kgs FSQ, 20kg SN)

8:00am - belly breathing, lacrosse ball, Primal Move practice - 40 minutes

8:40am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:55am- Training session - 40kg loaded CL, DB 24kgs FSQ, 20kg SN

24kg TGU to elbow, 3/3
28kg TGU to elbow, 2/2

32kg TGU to elbow, 1/1

3x:
DB 24kgs FSQ, 5
20kg SN, 10/10

Totals 15 DB FSQ
60 SN

9:30am - Complete

Notes - Good session today.  Pretty solid on all lifts.  Tired waking up, I have been running it extremely hot lately.  New York last week, had to fly to Spokane and back yesterday, and have to fly again to Spokane tomorrow, back Friday.  Need some rest.

4/19/16 Tuesday April 19, 2016 (24kg TGUs, 24kg SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg full TGUs, 1/1
24kg SLDL, 3/3

7:45am - Complete

Notes - Solid.  Good recovery from the pressing work yesterday.  Good sign.