6:30am - belly breathing, Primal Move practice - 15 minutes
6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - 28kg CL&PR
16kg TGU w 5/5 windmills
16kg TK PR, 5/5
28kg 2H SW, 10
6x:
28kg CL&PR, 3/3 (set bell down between sides)
18 CL&PR L, 18 R
28kg 2H SW, 20
7:30am - Complete
Notes - Excellent training session. Time was really condensed, very efficient. I was looking at my training log from last week and I wrote down that I did 5/5 for 5 sets of 28kg CL&PR. I was supposed to do 3/3 for 5 sets. I am struggling to remember what I did but it must have been 3/3 for sets. This was not hard today but I would be surprised I guess if I had actually done 5/5 for 5 sets last week, because this wasn't easy either for 6 sets. Regardless, clearly moving forward positively and I am pleased. Kettlebell aerobics tomorrow, mixing 20 and 24kg.
