Good day, got going around 5pm and it was very beautiful weather. Did the following
Some warm up with skipping, very light jogs
walking
pistol, 1/1
5 pull-ups
2 push-ups, 2 crocodile push-ups
walking
pistol, 1/1
4 pull-ups
3 push-ups, 3 crocodile push-ups
walking
pistol, 1/1
3 pull-ups
3 push-ups, 3 crocodile push-ups
walking
pistol, 1/1
2 pull-ups
5 push-ups, 3 crocodile push-ups
walking
Took about 45 minutes total. Easy. It was somewhat of an accident to do 5, 4, 3, 2 on the pull-ups, I meant to do 5, 3, 2 but an extra set of everything in a GTG manner is not going to crush anyone. Interesting on skipping and warm ups, I notice some tenderness in the L ankle still that has lingered. Odd. It doesn't show up on any KB lifts or really anything else but putting pressure on it and pushing off. Looks like dropping sprinting the last several weeks is wise indeed. I'll have to talk to Kevin about possibly doing specific mobility work to coax this along.
