7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - 40kg CL+PPR, push-ups
20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1
24kg 2H SW x 10
24kg 1H SW x 5/5
32kg 2H SW x 10
32kg 1H SW x 5/5
36kg 2H SW x 10
36kg 1H SW x 5/5
40kg 2H SW x 10
44kg 2H SW x 10
24kg CL+PPR x 5, set down, switch hands
2x:
32kg CL+PPR x 5, set down, switch hands
36kg CL+PPR x 3, set down, switch hands
push-ups x 10
40kg CL+PPR x 1/1, x 3 (singles going back and forth)
push-ups x 10
40kg 2H SW x 10
44kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Very solid training today. More reps with the 40kg. Getting it overhead, and swinging it quickly, as well as the 44kg. This is going well. My first push press actually was the 44kg by accident, which I got up overhead with no issues. It did feel heavy. I need to get some heavy cleans and swings in with the 44kg over the next few weeks for sure.
