11/19/15 Thursday November 19, 2015 (20kg TGUs, SLDLs)

7:10am - belly breathing, Primal Move practice, lacrosse ball release  - 20 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:45am - break

8:45am- Training session - 20kg TGUs, SLDLs

2x
20kg TGUs, 1/1
20kg SLDL, 3/3

9:00am - Complete

Notes - Fine. Writing this at the end of the day.  What a brutal day. Car didn't start and got towed today, just a debacle all around.  Starting fresh tomorrow.  Looking forward to KB aerobics with the 20kg.