7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Training session - Focus on 24kg SL DLs, TGUs, SW combos
24kg SL DLs, 5/5
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
24kg SL DLs, 5/5
H2H SW 24kg, 10/10
1H SW 24kg, 10/10
100 total SW reps
7:45am - Complete
Notes - Good day. Body is feeling pretty good. The deload week is a good thing. Flying to Spokane today, flying back tomorrow. Going to try and take some nice long walks. Going to train at an odd time, late in the evening tomorrow, DB 24 kg total tension complex, cut down on the sets of ladders so not much volume. Will be interesting to see how that feels, I think it will be pretty easy given that I will be warmed up from the whole day and dropping the weight and sets from what I have been doing.
24kg SL DLs, 5/5
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
24kg SL DLs, 5/5
H2H SW 24kg, 10/10
1H SW 24kg, 10/10
2H SW 24kg, 10
7:45am - Complete
Notes - Good day. Body is feeling pretty good. The deload week is a good thing. Flying to Spokane today, flying back tomorrow. Going to try and take some nice long walks. Going to train at an odd time, late in the evening tomorrow, DB 24 kg total tension complex, cut down on the sets of ladders so not much volume. Will be interesting to see how that feels, I think it will be pretty easy given that I will be warmed up from the whole day and dropping the weight and sets from what I have been doing.
