Wednesday, August 2, 2017

8/2/17 Wednesday August 2, 2017 (32kg 1H complex, carries)

6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - 32kg 1H complex

2x:
24kg TGU x 1/1
24kg BU FSQ x 1/1
24kg BU PR x 1/1

5x:
32kg 1H SW x 5 PR x 1 FSQ x 1, set bell down, do other arm

DB 32kgs farmer carries
40kg suitcase carry x 1/1
DB 32kgs farmer carries

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - A great training session.  Most interesting thing was doing a suitcase carry with the 40kg which I have not done before.  Really works the grip and is way more difficult than carrying double bells.  I noticed with the bell in the left hand I lean left quite a bit, whereas with the bell in the right hand, I can maintain a more upright posture and don't lean as much.  I am not sure exactly what this might indicate in terms of an imbalance to potentially work on, but I will discuss with Kevin.