6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - 32kg 1H complex
2x:
24kg TGU x 1/1
24kg BU FSQ x 1/1
24kg BU PR x 1/1
5x:
32kg 1H SW x 5 PR x 1 FSQ x 1, set bell down, do other arm
DB 32kgs farmer carries
40kg suitcase carry x 1/1
DB 32kgs farmer carries
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - A great training session. Most interesting thing was doing a suitcase carry with the 40kg which I have not done before. Really works the grip and is way more difficult than carrying double bells. I noticed with the bell in the left hand I lean left quite a bit, whereas with the bell in the right hand, I can maintain a more upright posture and don't lean as much. I am not sure exactly what this might indicate in terms of an imbalance to potentially work on, but I will discuss with Kevin.
