7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - TGUs, pressing ladders, 2H SW
24kg TGU, 1/1
28kg TGU, 1/1
32kg TGU, 1/1
3x:
24kg PR, 5/5
28kg PR, 3/3
32kg PR, 2/2
24kg 2H SW, 20, x 5
Band wrist extensions, 10 x 3 sets per hand
8:15am - Complete
Notes - Took some time to warm up, but overall, solid effort today. Body is feeling better as I write this in the afternoon than I did on Monday after training. Just got to ease into things. Using a narrower stance to press, really trying to get under the bell, use the glutes and lats. This seems to be working well, something I picked up at SFG2. Getting some doubles on the 32kg is a confidence booster, my pressing strength is there. Just need to rehab all of this nicks and nacks.
