5:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:35am- Training session - PR ladder 28/32/36kg, 32kg 2H SW
2x:
scales x 2R, 3L (I like doing more of these on the L to ensure I wake up the L glute)
20kg TGU + bridge x 1/1
20kg TK PR x 5/5
3x:
28kg PR x 3
Pull-up x 1
32kg PR x 2
Pull-up x 1
36kg PR x 1
Pull-up x 1
10 minutes on the minute:
32kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:20am - Complete
Notes - A solid start to this training cycle. I liked included in the pull-ups after each press bell, that was a good move. Really helped me feel the lats and ensure I was pressing from the lats on each rep. Right elbow acting up just a bit. Planning on some yoga tomorrow night to balance things out, feel like I need it. Can get tight when doing a lot of pressing and I want to be proactive on doing things that will help keep things in balance.
