8:00am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1
8:30am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg SLDL, 3/3
8:40am - Complete
Notes - Writing this in the evening. Left hamstring, abductor, low back on the left side where hip attaches crazy tight and a bit painful all day. Surprised. This thing is definitely requiring a significant amount of attention. Back to the drawing board, requires mobilization every morning and evening it seems.
