6:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
6:30am - Training session - 24kg complex CL/PR/SQ
24kg TGU, 1/1
24kg Gsq, 5
24kg 2H SW, 10
24kg SL DL, 5/5
24kg TGU, 1/1
24kg Gsq, 5
24kg 2H SW, 10
24kg complex, CL 2, PR 1, SQ 3, 1/1 (each arm), x 5
10 CL, 5 PR, 15 SQ, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
6:30am - Training session - 24kg complex CL/PR/SQ
24kg TGU, 1/1
24kg Gsq, 5
24kg 2H SW, 10
24kg SL DL, 5/5
24kg TGU, 1/1
24kg Gsq, 5
24kg 2H SW, 10
24kg complex, CL 2, PR 1, SQ 3, 1/1 (each arm), x 5
10 CL, 5 PR, 15 SQ, each arm
7:00am - Complete
Notes - Woke up earlier today, that was the plan, this is a step in the right direction. Felt good, and had fun doing a single bell complex, have not done one of those in a long time. The technique is a lot different with a single bell rather than doubles, it's interesting. Frankly this felt so easy it was almost a joke, but again, that's the point. Frequent training, work on quality movement, never to failure, you are just adding and adding to the base of skill and strength. I love it.
Notes - Woke up earlier today, that was the plan, this is a step in the right direction. Felt good, and had fun doing a single bell complex, have not done one of those in a long time. The technique is a lot different with a single bell rather than doubles, it's interesting. Frankly this felt so easy it was almost a joke, but again, that's the point. Frequent training, work on quality movement, never to failure, you are just adding and adding to the base of skill and strength. I love it.
