At my parent's house in the Portland area
8:30am - belly breathing, lacrosse ball release, Primal Move practice - 40 minutes
9:10am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:25am- Training session - 24kg KB aerobics
2x:
16kg TGU with bridge, 1/1
16kg GSq, 5
24kg KB aerobics, 20 minutes
1 CL, 2 FSQ, 5 1H SW, set down, switch hands
didn't count reps/sets
20 2H SW 24kg
10:00am - Complete
Notes - Down in the Portland area with my kids for their spring break, writing this from Cannon Beach on Monday night. Took a 16kg and a 24kg with me on the trip. This training was fine. I am worn down. The adductors (inner thigh) are tight as hell, and I am doing various things to work on this. It has definitely turned into something requiring immediate attention, as I am getting the same old stuff with sensitively into the low lat, low back on the left side. This has happened before with tight adductors. Most important thing I can do this week is rest, sleep, work on mobility, get this sorted out and going in the right direction. Light KB work is fine.
