9;20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
9:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:50am- Training session - 24kg KB aerobics
2x:
20kg TGU, 1/1
20kg GSq, 5
20 minutes KB aerobics:
24kg 1H SW 4 x SN 3 x FSQ 2 switch hands, 1 set
short rest after each set
24kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:20am - Complete
Notes - Great session. This is a significant improvement from how I was feeling yesterday. I think missing that 40kg press ended up being a bit of a mental issue, and I also probably needed more rest between sets, and I didn't take it, and ended up getting gassed. Combination of a lot of stuff. Today felt really good, which is encouraging.
