5:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:35am- Training session - 40kg loaded CL / superset 32kg GSq + 20kg SN
2x:
SL bridges x 5/5
24kg TGU x 1/1
24kg GSq x 5
3x:
40kg loaded CL x 2/2
15 minutes superset:
32kg GSq x 3
20kg SN x 5/5
9 total sets
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:20am - Complete
Notes - Did a long yoga class on Tuesday night, really good stuff. I need to do more of that. Still continuing to deal with adductor, hamstring, hip stuff on the L stuff. Grinds tend to really tighten things up. Really need to manage with mobility, etc. Solid training session today. Really enjoying snatching these days, it feels good.
