6/15/16 Wednesday June 15, 2016 (SS PR 32kgs, DB FSQ 32kgs - PR)

6:55am - belly breathing, lacrosse ball, Primal Move practice - 40 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - SS PR 32kgs, DB FSQ 32kgs - PR

2x:
20kg TGU, windmill 3/3
48kg DL, 5
SS PR 24kgs, 5/5
DB FSQ 24kgs, 5

5x:
DB FSQ 32kgs, 2
SS PR 32kgs, 2/2

PRs all around

32kg 2H SW, 20

8:30am - Complete

Notes - Huge training day, some serious PRs for me today all in one session.  Cleaning and front squatting two 32kgs for doubles, and then doing it with the 32kgs for seesaw presses, for doubles.  Had some left in the tank too, this did not exhaust me.  Was dialed in on form, really trying to load up by glutes and hams on the cleans, staying very tight, really controlling the bells.  Feels amazing to have been able to slowly progress up to this level.  I am really excited.  Its' all about mastery and just continuing to get better technique, staying tight, and getting stronger one day at a time.  Who knows if I will be able to press that 48kg for SFGII in Dallas the first week of August.  I don't know.  But I do know I have gotten significantly stronger this year, and its simply about doing the work and being smart.  I know at some point, if I can keep up this approach and continue to take care of my health and get great coaching, I will press that Beast.

6/14/16 Tuesday June 14, 2016 (24kg TGUs, 24kg SLDLs)

7:15am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

7:40 - Break

8:30 - Resume

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

8:40am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg SLDL, 3/3

8:45am - Complete

Notes - Felt good.  Easy, moving very well this morning.