6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, OHP, PC, Light DLs
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
305 x 1
work sets
325 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
155 x 1
work sets
162.5 x 5 x 1, x 4 (fail on 5), x 3 (fail on 4) (rushed these sets and as a result didn't get all the reps) - PR
Powercleans:
45 bar x 5
135 x 3
165 x 3
185 x 3 (PR), then started to fail on the next set, stopped
BB DL (all hooked, no belt):
warm up
225 x 5
work set
315 x 3
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Decent. One thing I did like here was some light DLs to finish the workout. I do think that this can work in the future, to get in some additional lighter pulling. Squats were deeper, they are not where they need to be, but I am still getting better each session. This was a PR on the OHP, though I didn't get all 3 sets x 5. I felt rushed and not focused enough during these reps as I had a work call on in the background. Not a good move when trying to move what for me is heavy weight overhead. So I kind of throw this out and know I could have done better.
