6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, OHP, powercleans
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10, x 2 sets
BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 2
245 x 1
work sets
265 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
95 x 5
115 x 3
work sets
127.5 x 5 x 3 sets
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
275 x 1
315 x 1
345 x 1
top work set
365 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Super excited about today, particularly the DL - another PR, able to add 10 lbs again this week, never hit 365 for 5 reps. And I had more in the tank, so I am hopeful to keep pushing this up. I like moving the dead to Wed on light squat day, I think this will work well. I keep the light squats at the same weight as last week, 265, which felt very strong today. I think I will go with 325 on Friday, and really try and hit depth, and then move back up from there. OHP was also pretty strong today. I just added 2.5lbs, I think that is the way to go on this lift as I will have to build it quite slowly.
